Self-Guided Breathwork

Breathwork on the Pitch. This player independently began doing breathwork on the pitch. He practiced the skills learned on the pitch that were taught during Reading on the Pitch’s opening circle. This part of the program is implemented in order for the player to learn how to stay connected to self, be present, and reflect on their feelings and emotions. This supports them in showing up as their authentic self, recognizing their own feelings and emotions, and further being guided in how to seek support in their own personal needs if needed. #readingonthepitch #selfcare #breathwork #educationalequity #educationforall #football #futbol #soccer #arabic #modernstandardarabic #mentalhealth #physicalhealth #notforprofit #nonprofit #cairo #egypt